Adults
- Psychological Services
Adults
Our therapists use their expertise to address issues such as anxiety, depression, trauma, behavioral difficulties, parenting, relationship problems, grief and loss, divorce, family discord, life cycle changes, interpersonal conflict, personality disorders, and more. Please keep in mind that a psychological condition can exist within the context of your life and therefore may not always stand alone. We take great care in performing a comprehensive evaluation of the client’s life circumstances to minimize the impact of diagnosis. We do not believe that a person seeking help should be defined solely by a diagnosis. Therapy alone or therapy in combination with brief interventions of medication by an outside professional will reduce the impact of most presenting issues thus reducing symptoms of psychological conditions.
Cognitive Behavioral Therapy
Identify the thought patterns driving distress and replace them with tested, repeatable tools you can use the same week you learn them.
Prolonged Exposure & Trauma-Focused CBT
Evidence-based trauma treatment that reduces avoidance safely and at your pace, so memory stops dictating the present.
Solution focused practice
Short, purposeful work that starts from what is already working and builds outward, useful when you need traction, not years of excavation.
Mindfulness & somatic awareness
Regulation practices, breathwork and yoga-informed techniques that address the body's role in anxiety, trauma and chronic stress.
What to expect
Adulthood asks a lot: careers, caregiving, relationships, loss, identity, and the quiet accumulation of stress that rarely gets named. Therapy is where that gets sorted through, out loud, with someone trained to help.
Our approach is collaborative and compassionate, focused on helping you reconnect with your strengths and move forward with confidence. Sessions are tailored to you,warm and grounded, gently direct when that is what serves you best.
Ready when you are
Send us a note and our office manager will check your benefits, answer your questions, and match you with the right clinician